The Truth About Insomnia and Melatonin Diffuser

Insomnia is a very common life problem. Everyone knows the word “insomnia”, but do you really get what it means to have insomnia? Here are some specific symptoms of insomnia:
1.Hard to fall asleep
2.Waking up during midnight or too early in the morning
3.Not feeling well-rested after one night's sleep
4.Feeling sleepy and tired during daytime
5.Hard to focus on or remember something
6.Increasing errors caused by irritability, depression and anxiety
7.Ongoing worries about sleep

Why do you have insomnia?

A lot of reasons lead to Insomnia:

1.Pressure.
A variety of worries come from study, work, and daily lives, they accumulate during the day and cannot be released at night. People can’t calm their mind and can’t stop thinking about what happened during the day so that it is hard for them to fall asleep.

2.Eating before bedtime.
Eating before bedtime can cause your body's metabolism to slow. Your body slows down its functions at night to prepare for sleep, but consuming foods can make it harder to digest and result in insomnia.

3.Poor sleeping habits.
With all kinds of entertainment apps nowadays, almost everyone will play with their phones or computers before bedtime. So, after playing, the stimulation of the sound and light will cause some hormone secretion disorder. At the same time, some content can also stimulate sympathy or horror, and lead to insomnia.

4.Jet lag caused by travel or work schedule.
You have your own biological clock, which guides when you wake up and fall asleep, as it sets your metabolism and body temperature. When you are traveling across multiple time zones, working a late/early shift or changing your work shifts frequently, your biological clock will be seriously disrupted and make it harder to fall asleep.

What does insomnia bring to you?

If insomnia troubled you for a long time, there are many hazards. If you are a woman, insomnia can lead to disrupted periods, bad mood and many skin problems. If you are over the age of 60, the likelihood of insomnia increases due to declining body functions. Further lack of sleep will cause health problems.

In addition, insomnia can bring many troubles to your life. For example, drowsy driving is likely to cause a car accident. Due to the lack of energy, people cannot be able to perform well on some occasions and easily lead to failure. You will feel that calm and relaxation is out of reach. What’s even worse, it will increase the physical possibility of hypertension and heart disease, and also psychological possibility of producing depression, anxiety, etc.

How to avoid insomnia?

Insomnia is so terrifying, what can we do effectively to avoid it?

First, try to develop a regular biological clock and follow it strictly. Second, do some exercise every day to outlet your excess energy in your body, then falling asleep will become easier. Third, don't drink too many refreshing drinks like coffee or tea before bedtime, you can take a glass of milk instead, that will be helpful. Finally, you can take a bath, read for a while, or listen to some gentle music before bedtime, these will help you relax and fall sleep quickly.

If the above methods don't work, you can try some sleep aid substance like melatonin. Melatonin is an amine hormone produced by the pineal gland which is a pea-sized gland located just above the middle of the brain in mammals and humans. It can make a type of cell that produces melanin glow, hence named melatonin. Melatonin is the first biologically active substance found in the pineal gland. It helps your body know when it's time to go to sleep and wake up. Melatonin has been widely used in sleep aid industries, like melatonin candy, melatonin gummy and melatonin diffuser.

What's a melatonin diffuser?

In recent years, melatonin diffuser is considered to be top health care sleep aid device and has received a great deal of attention, it can heat up nutrient substance liquid with melatonin into vapor for inhaling. In this way, melatonin will be absorbed by human body way faster than traditional oral solutions. The liquid inside contains herbal extracts in addition with melatonin which is also helpful for your body to relax. For example, Cloudy’s diffuser contains lavender extract; Joyevita’s melatonin diffuser contains red jujube extract.

Melatonin diffuser made by JOYEVITA

Joyevita is a company focus on developing sleep aid devices with the latest technology and to build a better and happy life for our customers. Red jujube has very high nutritional value. It is rich in sugars, fats, proteins, organic acids, vitamins and carotids, and contains trace elements such as iron, calcium and phosphorus. It tastes sweet and is good for health, so they are often added to meals and even made into common snacks in Asia. We saw the wide range of positive effects of red jujube and decided to combine it with melatonin and developed a unique hand-held sleep aid device that can effectively help people to fall asleep. Our latest products CAPSU and CPASU NANO are the best melatonin diffusers for you.

Joyevita is working on more effective formula of herb extracts and melatonin. We aim to help people having better sleep and better lives. If you want to know more, please visit http://www.joyevita.com.

May 11, 2022