How to use Melatonin Diffuser

Introduction

There are many types of melatonin supplements on the market today. Joyevita Melatonin Diffuser is an electronic device for inhalation. Its application is different from traditional oral supplements, such as melatonin gummies and pills.
This blog post will explain from the specific application of our product. It will help users better understand this new type of sleep aid device.

Principle

The melatonin liquid produced by Joyevita is heated and vaporized into aerosol. It is then absorbed by the human body. Since the user inhales the aerosol, we usually use the inhalation puffs to represent the approximate usage.

Applicable people

Joyevita Melatonin Diffuser is intended for people with circadian rhythm disorders due to melatonin deficiency. This mainly includes the following people:
● Middle-aged and elderly people
● People with jet lag
● People who suffer from delayed sleep-wake phase disorder
Read this post for more details.

How to use

It is very easy to inhale directly. Please try to inhale into your lungs. This is for better absorption. Do not just suck it into your mouth and spit out.
In addition, CAPSU is a rechargeable product. If you find the bottom of the light red or no work, it indicates that the power is low and please charge in time.

Dosage

In aerosol test, the average melatonin content per puff of Joyevita CAPSU series is 50ug. So for 10 puffs, the user can take 0.5mg melatonin in theory.
The dosage depends on the age and constitution of the human body. In general, one should not exceed 10mg per day (i.e. 200puffs). Daily overdose is not good for the body.
If you are not sure how much melatonin to take, it is recommended to start with a small dose. Based on your body's response, you can determine if you need more or less melatonin. Then you can gradually increase or decrease the dose until you find the right amount.
Below are the recommended dosages and the corresponding conditions:
● 0.5mg~1mg (10puffs~20puffs): for those who usually sleep well, occasionally go to bed very late and cannot sleep well.
● 1mg~3mg (20puffs~60puffs): for those with jet lag, to help restore the biological clock.
● 3mg~5mg (60puffs~100puffs): After going to bed, you cannot sleep at all, and it takes about 1 hour to fall asleep.
● 5mg~10mg (100puffs~200puffs): Long-term and severe insomnia.
* The above data is for reference only.

Duration of use

The action time of melatonin sleep aid is very fast. It is recommended to use it within 30 minutes before bedtime every day. If you feel the effect is not obvious, then increase the dosage accordingly.
Usually, it will have a significant improvement between one week to one month. If the insomnia problem has no improvement or even worse, please consult a doctor as soon as possible.

Direction for use

● Melatonin supplements may interact with the following medications: Anticoagulants and antiplatelet agents, anticonvulsants, birth control pills, diabetic medications, medications that suppress the immune system (immunosuppressants), sleeping pills, sedative, etc.
● If you are unclear and taking other medications for a long period of time, please ask your doctor first if you can take melatonin.
● The safety of long-term use of melatonin in children and adolescents has not been studied. Therefore, it is not recommended.
● Melatonin should not be taken by pregnant or nursing women.
● You should not drive or operate machinery after taking melatonin. The accidents may occur due to drowsiness and lack of concentration.

Other suggestions

● Do not exercise too much or eat too much before going to bed.
● Avoid contact with electronic devices half an hour before going to bed. This has a serious impact for melatonin released in your body.
● Do not drink alcohol before going to bed to sleep. It will only worsen your sleep quality worse and cause psychological discomfort.
● Create a dark sleeping environment.

Conclusion

Joyevita Melatonin Diffuser is a new product with sleep technologies. Compared to oral health products, it is indeed a little more complex. But it also has the advantage of fast acting and better dosage control. We hope that more and more users will enjoy our products and give valuable advice.

Jun 2, 2022

Key Reference:

1. Optimal Dosages for Melatonin Supplementation Therapy in Older Adults: A Systematic Review of Current Literature
2. Effect of Melatonin Dosage on Sleep Disorder in Tuberous Sclerosis Complex
3. Comparative Study to Determine the Optimal Melatonin Dosage form for the Alleviation of Jet Lag