Insomnia is a common problem for modern people. As a person ever with insomnia, I experienced the 8 most used sleep tips on the internet. Give my comments and opinions on for these tips. I hope it will help the people with sleep problems.
1. Reading
It is a traditional way for better sleep. Please notice there are restrictions on the content of the book. It must be very simple.
I recommend reading essays or classics. Do not choose horror or mystery novels. These books can only increase the excitement of readers.
Pros:
Cons:
Best use: People who doesn't often read.
Rate:★★★★☆
2. Forbidden to use electronic products before sleep
This should be a common phenomenon for modern people. During an hour before going to bed, please stop using television, mobile phones and computers and so on.
Due to the screen light of the electronic product, it will reduce the melatonin in the body and disturb the rhythm of sleep.
Also the stimulative content will make the brain excite. Then it will become more difficult to fall asleep.
Pros:
Cons:
Best use: People who use their electronic devices a lot. Best with strong self-discipline.
Rate:★★★★★
3. Exercise
Proper exercising during the day can effectively promote night sleep. Because the exercise can make the body feel fatigue. And fatigue need to be relieved via sleep.
Pros:
Cons:
Best use: People lack exercise and have time for planning.
Rate:★★★★☆
4. Music
Listen to gentle and peaceful music before going to bed, such as classical music. It can stabilize your emotions and help you fall asleep faster. Even a special music therapy is created to treat sleep disorders and mental illness.
Pros:
Cons:
Best use: People who likes music or living in noisy environment.
Rate:★★★☆☆
5. 4-7-8 breathing and Meditation
"4-7-8" Breathing is a very simple and effective method. Meditation is an ideological solution with imagination and focus. Both ways are to relax and help the brain stay easy to fall asleep. So I put them together to talk.
Personally I suggest to combine them together to use. While breathing, imagine an environment of calmness and relaxation. This will double the effect of falling asleep. Also, you can use them separately.
I do not want to say too much about the specific method. Please find a professional tutorial by yourself.
Pros:
Cons:
Best use: Anyone.
Rate:★★★★★
6. Pay attention to diet
The Foods are high in saturated fat, sugar, and carbohydrates. These are very easy to disrupt your sleep (such as fried chicken, fried potato chips, cream, etc.). So, the experts recommend eating more plants, fibers, and foods in unsaturated fats. (Such as nuts, olive oil, fish, etc.)
In addition, I also recommend drinking hot tea or hot milk before going to bed to improve sleep quality.
Pros:
Cons:
Best use: People with irregular diet.
Rate:★★★★☆
7. Melatonin Diffuser
The melatonin has the effect of regulating the biological clock in the body. It can improve sleep time and quality.
We strongly recommend Joyevita melatonin diffuser. The products are including CAPSU and CAPSU NANO. They can vaporize melatonin nutrient liquid, then absorbed by the human body. It is a new generation of high-tech sleep aid device.
Pros:
Cons:
Best use: People with sleep disorders due to melatonin deficiency. Like people working in night shifts.
Rate:★★★★☆
8. Sleeping pill
The simplest method is to use sleeping drugs. The effect is obvious. Clam and sleep.
Pros:
Cons:
Best use: People having long term insomnia symptoms.
Rate:★★☆☆☆
Summary:
There are three key factors to get better sleep as below. I hope everyone can find the best way to sleep and enjoy healthy life.
May 20, 2022
Insomnia is a common problem for modern people. As a person ever with insomnia, I experienced the 8 most used sleep tips on the internet. Give my comments and opinions on for these tips. I hope it will help the people with sleep problems.
1. Reading
It is a traditional way for better sleep. Please notice there are restrictions on the content of the book. It must be very simple.
I recommend reading essays or classics. Do not choose horror or mystery novels. These books can only increase the excitement of readers.
Pros:
Cons:
Best use: People who doesn't often read.
Rate:★★★★☆
2. Forbidden to use electronic products before sleep
This should be a common phenomenon for modern people. During an hour before going to bed, please stop using television, mobile phones and computers and so on.
Due to the screen light of the electronic product, it will reduce the melatonin in the body and disturb the rhythm of sleep.
Also the stimulative content will make the brain excite. Then it will become more difficult to fall asleep.
Pros:
Cons:
Best use: People who use their electronic devices a lot. Best with strong self-discipline.
Rate:★★★★★
3. Exercise
Proper exercising during the day can effectively promote night sleep. Because the exercise can make the body feel fatigue. And fatigue need to be relieved via sleep.
Pros:
Cons:
Best use: People lack exercise and have time for planning.
Rate:★★★★☆
4. Music
Listen to gentle and peaceful music before going to bed, such as classical music. It can stabilize your emotions and help you fall asleep faster. Even a special music therapy is created to treat sleep disorders and mental illness.
Pros:
Cons:
Best use: People who likes music or living in noisy environment.
Rate:★★★☆☆
5. 4-7-8 breathing and Meditation
"4-7-8" Breathing is a very simple and effective method. Meditation is an ideological solution with imagination and focus. Both ways are to relax and help the brain stay easy to fall asleep. So I put them together to talk.
Personally I suggest to combine them together to use. While breathing, imagine an environment of calmness and relaxation. This will double the effect of falling asleep. Also, you can use them separately.
I do not want to say too much about the specific method. Please find a professional tutorial by yourself.
Pros:
Cons:
Best use: Anyone.
Rate:★★★★★
6. Pay attention to diet
The Foods are high in saturated fat, sugar, and carbohydrates. These are very easy to disrupt your sleep (such as fried chicken, fried potato chips, cream, etc.). So, the experts recommend eating more plants, fibers, and foods in unsaturated fats. (Such as nuts, olive oil, fish, etc.)
In addition, I also recommend drinking hot tea or hot milk before going to bed to improve sleep quality.
Pros:
Cons:
Best use: People with irregular diet.
Rate:★★★★☆
7. Melatonin Diffuser
The melatonin has the effect of regulating the biological clock in the body. It can improve sleep time and quality.
We strongly recommend Joyevita melatonin diffuser. The products are including CAPSU and CAPSU NANO. They can vaporize melatonin nutrient liquid, then absorbed by the human body. It is a new generation of high-tech sleep aid device.
Pros:
Cons:
Best use: People with sleep disorders due to melatonin deficiency. Like people working in night shifts.
Rate:★★★★☆
8. Sleeping pill
The simplest method is to use sleeping drugs. The effect is obvious. Clam and sleep.
Pros:
Cons:
Best use: People having long term insomnia symptoms.
Rate:★★☆☆☆
Summary:
There are three key factors to get better sleep as below. I hope everyone can find the best way to sleep and enjoy healthy life.
May 20, 2022